Made for every kind of quit

Your quit doesn’t need more willpower. It needs a mate.

QuitMate helps you handle cravings, stay motivated, and see how far you’ve come, one tobacco-free day at a time.

▶GET IT ONGoogle Play
RMASmall steps. Real support.
Free to start on Android
QuitMate recovery dashboard showing progress, craving alerts, daily check-ins, AI coach and community
✦Recovery in progressYour body is healing
24×7support in your pocket0judgement, always1 dayat a time100%built around your quit
WHY QUITMATE

Quitting is hard.
Doing it alone is harder.

Most people don’t return to tobacco because they don’t care. Cravings, routines, stress, and one difficult moment can overpower motivation. QuitMate meets you in that moment.

✦

Craving support, right when it hits

Open QuitMate for a short, practical exercise that helps you get through the next few minutes without tobacco.

●

A coach that doesn’t clock out

Get encouragement and simple next steps at 2 PM, 2 AM, or whenever your motivation needs backup.

↗

Predictive craving alerts

Log real craving moments so QuitMate can learn repeatable time-and-trigger patterns and help you prepare earlier.

◎

Daily check-ins that keep you honest

Small, shame-free check-ins help you notice patterns and build a quit that fits your real life.

QuitMate emergency craving support screenDesigned for the moment
willpower feels hardest.
A NOTE FROM OUR FOUNDER

People don’t need a lecture.
They need someone in their corner.

QuitMate began with a simple belief: tobacco dependence is not a character flaw, and asking for help should never feel shameful.

We’re building the kind of support we’d want for someone we love: practical in a craving, encouraging after a hard day, and proud of every small win.

From the QuitMate team
TRY IT NOW

Meet your toughest moment
before it meets you.

01
EMERGENCY CRAVING DEMO

Let’s get through the next 60 seconds.

PauseName the feeling

You don’t have to fight the whole future. Just pause before this one decision.

02
MONEY-SAVED CALCULATOR

What could your quit give back?

₹10₹1,000
IN ONE YEAR, THAT COULD BE₹36,500back in your pocket

That’s around ₹3,042 every month for your family, your plans, or simply more freedom.

QUIT WITH KNOWLEDGE

Understand what your body
and brain are doing.

Clear, practical education can make cravings feel less mysterious and help you prepare for difficult moments.

01

Why cravings feel so urgent

Learn how nicotine, routine, emotion, and environment combine to create an urge.

02

What withdrawal can feel like

Know which changes are common, when they may appear, and when to speak with a clinician.

03

How to prepare for triggers

Build simple plans for tea breaks, stress, social situations, alcohol, travel, and after meals.

Visit the Education Centre →
YOUR BODY KEEPS SCORE

Healing starts sooner
than you think.

Every tobacco-free hour is doing something good. These are general milestones; every body and quit journey is different.

1
20 minutes

Your pulse and blood pressure begin moving toward normal.

2
24 hours

Carbon monoxide levels drop and oxygen levels recover.

3
3 days

Nicotine leaves your body. Taste and smell may feel sharper.

4
2 to 12 weeks

Circulation and lung function can begin to improve.

5
1 year

Your risk of coronary heart disease is about half that of a smoker.

START HERE
COMPLETE THE 60-SECOND QUIZ

Four quick questions.
Your personal next step.

No email. No phone number. No long forms. See where your quit needs the most support, then continue your personal plan in QuitMate.

  • ✓ Takes about one minute
  • ✓ Results shown instantly
  • ✓ Detailed planning stays in the app
Quiz result → QuitMate app
QUESTION 1 OF 4

What kind of tobacco do you use most?

ACigarettes / bidi
BGutkha / mava / khaini
CMore than one
DSomething else
GOOD TO KNOW

Questions are normal.
So is needing support.

Your next tobacco-free day
can start today.

Take the support, tools, and encouragement of QuitMate with you.

▶GET IT ONGoogle PlayAvailable for Android · Free to start